This is a video I came across via another blog. This woman was a Russian ballet dancer and at 95, exercises every day with a routine she and her mother came up with long before there were exercise classes, gym memberships or yoga studios.
I think she is lovely, the video was well-done and I need to stretch. Every day.
Simplicity, work and enjoyment.
Author: Kathleen Fisher
Kathleen Fisher is a Chicago girl at heart though she moved from there many years ago when a handsome scientist swept her off her feet. What started as a light-hearted blog about life, marriage, and kids turned more serious in September of 2018 when her husband of 35 years ended his life. A new journey began that day and she now writes about unexpected loss, grief, and finding a path towards healing.
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I felt her simplicity and her work and her enjoyment in my bones. Such beauty. Thanks, Kathy!